Good gymnastics on back pain (Health Secrets of Korea)

It plans to write a blog to introduce the health secrets of Korea.

 

First

 

Good gymnastics on back pain

 

 

 

1. Raise both hands to straighten your right leg about 20cm in laying down on the ground floor

 

2 .Bent approximately 90 degrees so as to keep the ankle

 

3. Chest and knees, ankles bend your knees so that the date of the chest direction

 

4. Rest your breath when you bend your knees to drink breath expand

 

- Please keep the heel height of 20cm from the floor. I recommend laying the sick, even one leg. Twice the right leg, left leg, and two times 10 times